Intermediate36:23
E5: Internal Friction of Spirit Practice
The video discusses the concept of "mental exhaustion" and how it can affect individuals, leading to feelings of guilt and self-doubt. The hosts suggest methods to manage and overcome mental exhaustion, such as recognizing it, accepting it, taking action, diversifying focus, and seeking help from others. Through personal anecdotes and examples, they emphasize the importance of self-awareness and seeking support to cope with mental challenges.
Published on 2022-10-22
