Beginner10:24
New Year's resolutions
The video is about the speaker's New Year's resolution to establish a regular exercise routine to improve physical health and overall well-being, with a focus on strength training, aerobic exercise, and yoga. The speaker emphasizes the importance of finding motivation, setting achievable goals, and not being afraid of failure in the journey towards a healthier lifestyle.
Published on 2025-01-15 · Used with permission