Beginner08:03
How I lost 12 pounds
The video discusses weight loss and dieting methods, such as avoiding sweet and high-calorie foods like cakes, donuts, and cookies, and opting for healthier options like fruits and vegetables to help with weight loss. The speaker shares their personal experience of losing 5 kilograms by eating healthily and avoiding sugary and fried foods.
Published on 2023-07-15 · Used with permission