Intermediate10:02

Why can't you stop thinking of the white bear?

The video discusses the psychological phenomenon known as the White Bear Effect, where trying not to think about something actually makes you think about it more. It explains how this phenomenon can affect various aspects of life, such as sleep and overcoming heartbreak, and suggests strategies to deal with it effectively.

Published on 2023-10-06 · Used with permission

Hello Chinese !
Hello Chinese !

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