Intermediate12:36

A small habit to help you relax after work

The video discusses the importance of establishing psychological boundaries between work and home life, emphasizing the benefits of routines like changing into comfortable clothes and taking a hot bath to help alleviate work-related stress and fatigue. Additionally, scientific studies are cited to support the positive effects of such practices in promoting relaxation and well-being.

Published on 2024-12-05 · Used with permission

Hello Chinese !
Hello Chinese !

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