Intermediate15:37

Traditional Chinese medicine pt1

The video introduces basic Chinese traditional medicine practices for health and well-being, focusing on three key methods: dietary therapy, foot soaking, and massage/acupressure. It emphasizes the importance of using natural remedies and techniques to maintain a healthy lifestyle.

Published on 2023-01-04 · Used with permission

Comprehensible Mandarin
Comprehensible Mandarin

Related videos

Alcohol & Health
09:40

Intermediate

Alcohol & HealthThe video discusses the different uses of wine in cooking, the effects of alcohol on the body, and tips for preventing hangovers, emphasizing the importance of moderation and hydration. It also touches on the role of the liver in metabolizing alcohol and the potential impact of consuming fruit after drinking.Learn Chinese with Coco
Healthy sleep habits
05:38

Intermediate

Healthy sleep habitsThe video provides tips on improving sleep quality, emphasizing the importance of sleep for overall health and well-being. It suggests creating a comfortable sleep environment, avoiding caffeine before bed, practicing relaxation techniques, and establishing a bedtime routine to promote better sleep.Comprehensible Mandarin
Drinking coffee at work
06:36

Intermediate

Drinking coffee at workThe video discusses the speaker's love for coffee while working, noting that while some people drink coffee for its energy-boosting effects, the speaker simply enjoys the taste. They also mention the popularity of Luckin Coffee in China and their preference for adding coconut milk to their coffee for a unique taste.Comprehensible Mandarin
Foot soaking practice
06:22

Intermediate

Foot soaking practiceThe video discusses the benefits of foot soaking during winter to improve blood circulation and keep the body warm. It also emphasizes the importance of not soaking for too long and maintaining a comfortable water temperature for a refreshing experience.Comprehensible Mandarin
A remedy for unhappiness
23:41

Intermediate

A remedy for unhappinessIn this video, Dawn shares and discusses the contents of a notebook called "The Prescription for Happiness," offering various remedies for modern-day afflictions such as coffee dependency, music addiction, negative thinking, and more. She emphasizes the importance of finding a balance in life and using tools and technologies to serve oneself rather than becoming enslaved by them.Chinese at Dawn
3 beauty services before Chinese New Year pt1
08:28

Intermediate

3 beauty services before Chinese New Year pt1The video follows a woman in China as she talks about the three things that many Chinese women do before the Spring Festival. The first thing she discusses is getting a manicure to look beautiful and prepare for the new year celebrations.Comprehensible Mandarin
Forms of exercise
06:33

Intermediate

Forms of exerciseThe video discusses various ways of exercising, including running outdoors, using a treadmill at home or in the gym, practicing yoga, playing sports like basketball or soccer, and using a jump rope. The speaker also talks about different exercise locations such as outdoors, at home, or in a gym, sharing personal preferences and asking viewers to comment on their favorite exercise methods.Comprehensible Mandarin
I went to the dentist
07:20

Intermediate

I went to the dentistThe video discusses a visit to the dentist due to tooth pain, discovering tooth decay, and receiving advice on dental care and hygiene, including reducing sugar intake, brushing teeth for two minutes, and maintaining good overall health habits to prevent tooth decay.Comprehensible Mandarin
Going to the hospital for a physical exam
10:22

Intermediate

Going to the hospital for a physical examThe video transcript discusses the narrator's recent experience of going to the hospital for a check-up, highlighting the various common medical procedures involved such as blood tests, blood pressure measurement, height and weight measurement, and eye tests. The narrator also mentions the importance of regular check-ups despite the high cost and recommends scheduling appointments on weekdays to avoid long waiting times at hospitals.Comprehensible Mandarin
Getting sick pt1
06:19

Intermediate

Getting sick pt1The video discusses common health issues such as rashes, fever, and insect bites, using visuals to illustrate each condition. It teaches how to express different types of pain in Mandarin, concluding with a promise to discuss more symptoms in the next lesson.Comprehensible Mandarin
Why is the sun important to us?
09:03

Intermediate

Why is the sun important to us?The video discusses the importance of the sun in our lives, highlighting its role in providing light, heat, energy for plants, influencing climate and weather, and serving as a source of renewable energy. It also emphasizes how the sun's rhythm impacts our daily routines and helps us maintain a structured lifestyle.Comprehensible Mandarin
Olympic disciplines pt1
09:29

Intermediate

Olympic disciplines pt1The video talks about the 2024 Olympics in Paris, describing various sports such as football, rock climbing, rowing, surfing, tennis, and fencing. It also mentions a surprise victory in tennis by a Chinese player named Zheng Xinwen, making it a popular topic in China.Comprehensible Mandarin
Going to hospital
07:06

Intermediate

Going to hospitalThe video discusses the process of seeking medical treatment in China, including choosing a hospital, registering, seeing a doctor, and receiving medication or treatment. It also invites viewers to share their own experiences seeking medical care in their countries.Comprehensible Mandarin
A easy Chinese recipe for your upset stomach
16:36

Intermediate

A easy Chinese recipe for your upset stomachThe video introduces a simple and effective recipe for stomach health using ginger, red dates, and brown sugar. It emphasizes the benefits of these ingredients in promoting digestion, blood circulation, and alleviating stomach discomfort. The presenter demonstrates how to make the ginger date tea and highlights the importance of consuming it during the day to avoid potential disruptions in sleep due to its blood circulation-promoting effects.Hello Chinese !
Starting workout
03:27

Intermediate

Starting workoutThe video is about a discussion on fitness habits, focusing on exercises for different muscle groups such as shoulders, chest, and legs in the gym. The speaker encourages viewers to maintain a regular gym routine to improve overall physical fitness.Comprehensible Mandarin
Trouble sleeping?
03:04

Intermediate

Trouble sleeping?The speaker discusses their struggles with sleep and shares various methods they have tried to improve their sleep quality, such as exercise and aromatherapy. They emphasize the importance of adequate sleep for overall well-being and productivity.Comprehensible Mandarin
Chinese medicine for cervical spine pain
10:57

Intermediate

Chinese medicine for cervical spine painThe video shares a personal experience of neck pain and dizziness, leading to a diagnosis of cervical spine issues. The individual tries traditional Chinese medicine treatments like acupuncture and hot compress to alleviate the symptoms and emphasizes the importance of taking care of spinal health through regular movement and exercise.Comprehensible Mandarin
What causes colds & fevers?
04:19

Intermediate

What causes colds & fevers?The video explains the process of how a common cold and fever develop in our bodies, starting with the invasion of pathogens into our cells, triggering an immune response that can lead to a rise in body temperature and coughing to expel phlegm. The narrator provides a basic understanding of these mechanisms, but acknowledges they are not a medical professional.Comprehensible Mandarin
Human organs & feet
11:22

Intermediate

Human organs & feetThe video is a lesson about the human body's organs, including the lungs, heart, liver, stomach, intestines, and foot. It emphasizes the importance of muscles, respiratory system, digestion, and foot health through detailed explanations in Mandarin.Comprehensible Mandarin
Blood type & personality
03:40

Intermediate

Blood type & personalityThe video discusses how different blood types are associated with different personality traits, such as reliability for Type A blood, creativity for Type B blood, boldness for Type O blood, and a combination of traits for Type AB blood. It explores how these traits can impact individuals' approaches to tasks and leadership qualities.Comprehensible Mandarin
Sleeping habits
03:52

Intermediate

Sleeping habitsThe video discusses a person's struggle with snoring during sleep and their attempts to remedy the issue with various methods, including medication and weight control, to achieve better sleep quality and prevent disturbing others.Comprehensible Mandarin
Our Bodies pt3
07:41

Intermediate

Our Bodies pt3The video teaches facial anatomy in Mandarin, covering features like hair, forehead, eyebrows, eyelids, nostrils, lips, chin, ears, and earrings. The narrator describes each feature and asks viewers to identify their own facial characteristics.Comprehensible Mandarin
The hand pt2
04:35

Intermediate

The hand pt2The video is an educational lesson on the different parts of the hand, including the palm, back of the hand, fingers, and fingernails. It also explains the names and functions of each finger, such as the thumb being used for approval gestures and the ring finger symbolizing marriage.Comprehensible Mandarin
Drink ice water ?
05:34

Intermediate

Drink ice water ?The video discusses the cultural difference between American and Chinese drinking habits, focusing on the potential negative effects of drinking cold water according to Traditional Chinese Medicine. It emphasizes the importance of maintaining the body's natural energy, or "气", for overall health and well-being.Comprehensible Mandarin
Recovering from COVID
11:38

Intermediate

Recovering from COVIDThe video transcript is a personal sharing about the speaker's recent recovery from Covid-19, emphasizing the importance of health and taking care of oneself during the ongoing pandemic, as well as the sudden and tragic health issues faced by some individuals.Comprehensible Mandarin
Weight loss
05:30

Intermediate

Weight lossThe video discusses a weight loss strategy of intermittent fasting, specifically a 16-hour fasting window followed by an 8-hour eating window. The speaker shares their simple method of fasting and eating certain foods like noodles, rice, beef, and vegetables to aid in weight loss.Comprehensible Mandarin
How do Chinese get a massage?
11:52

Intermediate

How do Chinese get a massage?The video is about different types of massage in China, including traditional massage parlors, massage chairs in malls, and blind massage therapists in communities. It explains the process of getting a massage, including foot soaking, head and shoulder massages, and the option to eat or watch a movie during the session.Comprehensible Mandarin
Summer sun protection
11:08

Intermediate

Summer sun protectionThe video discusses various products used for sun protection in China during the summer, including sunscreen, sun hats, sun umbrellas, sun shirts, sun sleeves, face mud masks, sun masks, and sunglasses. These products are essential for protecting the skin from sun damage.Comprehensible Mandarin
Jogging and sports
02:22

Intermediate

Jogging and sportsThis video discusses different sports activities, including running, yoga, badminton, and joining sports clubs like a marathon club. It emphasizes the benefits of staying active and socializing through sports.Better in Chinese
How do Chinese deal with being sick with Covid-19? pt2
10:05

Intermediate

How do Chinese deal with being sick with Covid-19? pt2The video discusses how Chinese people are responding to the COVID-19 pandemic by buying traditional Chinese medicine, Western medicine, drinks, and canned foods such as peach and lemon. It also touches on common symptoms like coughing and fatigue experienced by those with the virus.Comprehensible Mandarin
How do Chinese deal with being sick with Covid-19? pt1
14:44

Intermediate

How do Chinese deal with being sick with Covid-19? pt1The video discusses how Chinese people have been dealing with the COVID-19 pandemic, showcasing their traditional methods of using Chinese herbal medicine alongside Western medicine to combat the virus. It emphasizes the different approaches to treatment, highlighting the popularity of Chinese herbal remedies and the importance of knowing when to use Western medications.Comprehensible Mandarin
Types of COVID test
13:49

Intermediate

Types of COVID testThe video provides a detailed tutorial on how to use antigen test kits for COVID-19 self-testing at home, including steps for sample collection, processing, and result interpretation. It emphasizes the importance of maintaining good health and encourages viewers to understand the testing process for better health management.Comprehensible Mandarin
Traditional Chinese medicine pt2
15:34

Intermediate

Traditional Chinese medicine pt2The video discusses various traditional Chinese medicine treatment methods such as gua sha, cupping, moxibustion, acupuncture, and herbal medicine, emphasizing the need for professional guidance and caution when trying these therapies.Comprehensible Mandarin
How's the pandemic in China now?
10:24

Intermediate

How's the pandemic in China now?The video discusses various terms related to the COVID-19 pandemic in China, including vaccines, protective gear, social distancing, and health protocols. It highlights the importance of vaccinations, wearing N95 masks, maintaining social distance, and staying home when feeling unwell.Comprehensible Mandarin
Pharmacy, hospital, & clinic
14:46

Intermediate

Pharmacy, hospital, & clinicThe video discusses the different options for seeking medical assistance in China, starting with pharmacies for minor ailments, followed by clinics for more serious issues, and finally hospitals for severe conditions. Viewers are advised to stay healthy and only visit these facilities when necessary.Comprehensible Mandarin
Increase in drug & medical supply prices during pandemic
12:56

Intermediate

Increase in drug & medical supply prices during pandemicThe video discusses the price increase of medical supplies such as masks and medication in daily life due to changes brought by the COVID-19 pandemic. Specifically, it highlights the significant rise in prices of N95 masks and various types of medication like traditional Chinese medicine and antipyretics.Comprehensible Mandarin
Updated COVID test requirements for travel
15:08

Intermediate

Updated COVID test requirements for travelThe video discusses the latest updates on nucleic acid testing requirements in China, particularly in Zhengzhou, affecting travel by public transportation such as buses, subways, airplanes, and trains. The changes include the need for a green health code and a negative nucleic acid test result within 24-48 hours for certain modes of transport.Comprehensible Mandarin
Covid testing requirements
17:16

Intermediate

Covid testing requirementsThe video explains the process of undergoing a nucleic acid test for COVID-19 in China. It covers the steps from receiving a notification to getting the test done by medical staff in a designated testing cabin.Comprehensible Mandarin
When I can't sleep at night
10:02

Intermediate

When I can't sleep at nightThe video provides various methods to help sleepless nights, such as watching movies, meditation, cleaning the house, rearranging furniture, going for a walk, or listening to academic lectures, in order to promote relaxation and facilitate falling asleep quickly.Comprehensible Mandarin
Haircut
11:33

Intermediate

HaircutThe video explains the process of getting a haircut at a hair salon. It follows a woman named Xiao Lu as she decides to cut her long hair short, visits a hair salon, gets her hair washed, styled, and cut, and ends up loving her new hairstyle.Comprehensible Mandarin
How to safely open a package during pandemic
06:27

Intermediate

How to safely open a package during pandemicIn this video, the speaker explains the correct way to handle packages during the pandemic, emphasizing the importance of wearing a mask, using alcohol for disinfection, and disposing of packaging properly to prevent the spread of viruses.Comprehensible Mandarin
Visiting the doctor
12:33

Intermediate

Visiting the doctor The video depicts a man named Xiao Lan who goes to the hospital due to feeling unwell, gets checked by a doctor, receives medication, and is instructed on how to take it. Ultimately, he leaves the hospital with a prescription and a reminder to stay healthy.Comprehensible Mandarin
Benefits of exercise
03:52

Intermediate

Benefits of exercise The video shares a personal experience of the positive effects of exercise on both the body and mood, highlighting the benefits of outdoor activities in beautiful natural settings. It encourages viewers to personally experience the benefits of exercise and enjoy the beauty of the world around them.Comprehensible Mandarin
Accident
17:10

Intermediate

AccidentThe video demonstrates a man riding a motorcycle, encountering an accident, receiving medical treatment in the hospital, and eventually being discharged after his recovery, highlighting the importance of road safety and medical care in everyday life.Comprehensible Mandarin
Taking care of our health
07:53

Intermediate

Taking care of our healthThe video discusses the importance of maintaining good health and highlights common health issues faced by young people today, such as obesity, lack of sleep, and sitting for prolonged periods. It emphasizes the benefits of regular exercise and outdoor activities in improving both physical and mental well-being.Comprehensible Mandarin
The hand
04:58

Intermediate

The handThe video provides a detailed explanation of the human hand, including its parts such as the palm, back, fingers, and fingerprints in Mandarin. It also introduces the names of the five fingers: thumb, index finger, middle finger, ring finger, and pinky.Comprehensible Mandarin
Why do Chinese like drinking hot water personal experiences
04:42

Intermediate

Why do Chinese like drinking hot water personal experiencesThe video explains the cultural and health reasons why Chinese people drink hot water, from tradition passed down through generations to its benefits for digestion and overall well-being. It shares a personal story of how the speaker came to appreciate the practice and now plans to pass it on to his own child.EazyMandarin