Intermediate05:30

Weight loss

The video discusses a weight loss strategy of intermittent fasting, specifically a 16-hour fasting window followed by an 8-hour eating window. The speaker shares their simple method of fasting and eating certain foods like noodles, rice, beef, and vegetables to aid in weight loss.

Published on 2023-12-20 · Used with permission

Comprehensible Mandarin
Comprehensible Mandarin

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