Intermediate10:57

Chinese medicine for cervical spine pain

The video shares a personal experience of neck pain and dizziness, leading to a diagnosis of cervical spine issues. The individual tries traditional Chinese medicine treatments like acupuncture and hot compress to alleviate the symptoms and emphasizes the importance of taking care of spinal health through regular movement and exercise.

This video is owned by Comprehensible Mandarin and is hosted on YouTube. We do not claim ownership. All rights belong to the original creator.

Published on 2024-05-30

Comprehensible Mandarin

Related videos

Alcohol & Health

Intermediate

Alcohol & HealthThe video discusses the different uses of wine in cooking, the effects of alcohol on the body, and tips for preventing hangovers, emphasizing the importance of moderation and hydration. It also touches on the role of the liver in metabolizing alcohol and the potential impact of consuming fruit after drinking.Learn Chinese with Coco

Healthy sleep habits

Intermediate

Healthy sleep habitsThe video provides tips on improving sleep quality, emphasizing the importance of sleep for overall health and well-being. It suggests creating a comfortable sleep environment, avoiding caffeine before bed, practicing relaxation techniques, and establishing a bedtime routine to promote better sleep.Comprehensible Mandarin

Drinking coffee at work

Intermediate

Drinking coffee at workThe video discusses the speaker's love for coffee while working, noting that while some people drink coffee for its energy-boosting effects, the speaker simply enjoys the taste. They also mention the popularity of Luckin Coffee in China and their preference for adding coconut milk to their coffee for a unique taste.Comprehensible Mandarin

Wearing makeup

Beginner

Wearing makeupIn this video, Juno teaches viewers how to apply makeup to cover pimples and dark circles, using foundation. She demonstrates step by step on where and how to apply the makeup on the face.Unconventional Chinese

Foot soaking practice

Intermediate

Foot soaking practiceThe video discusses the benefits of foot soaking during winter to improve blood circulation and keep the body warm. It also emphasizes the importance of not soaking for too long and maintaining a comfortable water temperature for a refreshing experience.Comprehensible Mandarin

6 methods I tried to stop coughing

Beginner

6 methods I tried to stop coughingThe video discusses different methods tried for cough relief, including medication, oranges, soups with pear and lily bulbs, salt water gargles, herbal remedies, and using adhesive patches with essential oils. Amber shares her experience with each method and emphasizes the importance of good health.Blabla Chinese - Comprehensible Input

3 beauty services before Chinese New Year pt2

Beginner

3 beauty services before Chinese New Year pt2The video discusses the three beauty treatments that Chinese women often undergo before the Chinese New Year: getting their nails done, applying eyelash extensions, and styling their hair (whether cutting, coloring, or perming). These treatments are seen as essential to looking good and feeling confident during the festive season.Comprehensible Mandarin

A remedy for unhappiness

Intermediate

A remedy for unhappinessIn this video, Dawn shares and discusses the contents of a notebook called "The Prescription for Happiness," offering various remedies for modern-day afflictions such as coffee dependency, music addiction, negative thinking, and more. She emphasizes the importance of finding a balance in life and using tools and technologies to serve oneself rather than becoming enslaved by them.Chinese at Dawn

3 beauty services before Chinese New Year pt1

Intermediate

3 beauty services before Chinese New Year pt1The video follows a woman in China as she talks about the three things that many Chinese women do before the Spring Festival. The first thing she discusses is getting a manicure to look beautiful and prepare for the new year celebrations.Comprehensible Mandarin

Forms of exercise

Intermediate

Forms of exerciseThe video discusses various ways of exercising, including running outdoors, using a treadmill at home or in the gym, practicing yoga, playing sports like basketball or soccer, and using a jump rope. The speaker also talks about different exercise locations such as outdoors, at home, or in a gym, sharing personal preferences and asking viewers to comment on their favorite exercise methods.Comprehensible Mandarin

I went to the dentist

Intermediate

I went to the dentistThe video discusses a visit to the dentist due to tooth pain, discovering tooth decay, and receiving advice on dental care and hygiene, including reducing sugar intake, brushing teeth for two minutes, and maintaining good overall health habits to prevent tooth decay.Comprehensible Mandarin

Going to the hospital for a physical exam

Intermediate

Going to the hospital for a physical examThe video transcript discusses the narrator's recent experience of going to the hospital for a check-up, highlighting the various common medical procedures involved such as blood tests, blood pressure measurement, height and weight measurement, and eye tests. The narrator also mentions the importance of regular check-ups despite the high cost and recommends scheduling appointments on weekdays to avoid long waiting times at hospitals.Comprehensible Mandarin

Getting sick pt1

Intermediate

Getting sick pt1The video discusses common health issues such as rashes, fever, and insect bites, using visuals to illustrate each condition. It teaches how to express different types of pain in Mandarin, concluding with a promise to discuss more symptoms in the next lesson.Comprehensible Mandarin

Why is the sun important to us?

Intermediate

Why is the sun important to us?The video discusses the importance of the sun in our lives, highlighting its role in providing light, heat, energy for plants, influencing climate and weather, and serving as a source of renewable energy. It also emphasizes how the sun's rhythm impacts our daily routines and helps us maintain a structured lifestyle.Comprehensible Mandarin

Olympic disciplines pt1

Intermediate

Olympic disciplines pt1The video talks about the 2024 Olympics in Paris, describing various sports such as football, rock climbing, rowing, surfing, tennis, and fencing. It also mentions a surprise victory in tennis by a Chinese player named Zheng Xinwen, making it a popular topic in China.Comprehensible Mandarin

Going to hospital

Intermediate

Going to hospitalThe video discusses the process of seeking medical treatment in China, including choosing a hospital, registering, seeing a doctor, and receiving medication or treatment. It also invites viewers to share their own experiences seeking medical care in their countries.Comprehensible Mandarin

Starting workout

Intermediate

Starting workoutThe video is about a discussion on fitness habits, focusing on exercises for different muscle groups such as shoulders, chest, and legs in the gym. The speaker encourages viewers to maintain a regular gym routine to improve overall physical fitness.Comprehensible Mandarin

Trouble sleeping?

Intermediate

Trouble sleeping?The speaker discusses their struggles with sleep and shares various methods they have tried to improve their sleep quality, such as exercise and aromatherapy. They emphasize the importance of adequate sleep for overall well-being and productivity.Comprehensible Mandarin

What causes colds & fevers?

Intermediate

What causes colds & fevers?The video explains the process of how a common cold and fever develop in our bodies, starting with the invasion of pathogens into our cells, triggering an immune response that can lead to a rise in body temperature and coughing to expel phlegm. The narrator provides a basic understanding of these mechanisms, but acknowledges they are not a medical professional.Comprehensible Mandarin

Human organs & feet

Intermediate

Human organs & feetThe video is a lesson about the human body's organs, including the lungs, heart, liver, stomach, intestines, and foot. It emphasizes the importance of muscles, respiratory system, digestion, and foot health through detailed explanations in Mandarin.Comprehensible Mandarin

Body parts

Beginner

Body partsThe video is a detailed introduction to the different parts of the human body in Mandarin, covering from the head to the toes including features like eyes, nose, mouth, ears, arms, legs, and feet. It also explains how to describe common pains, making it a simple yet informative guide for viewers interested in learning about the body in Chinese.Comprehensible Mandarin

Blood type & personality

Intermediate

Blood type & personalityThe video discusses how different blood types are associated with different personality traits, such as reliability for Type A blood, creativity for Type B blood, boldness for Type O blood, and a combination of traits for Type AB blood. It explores how these traits can impact individuals' approaches to tasks and leadership qualities.Comprehensible Mandarin

Sleeping habits

Intermediate

Sleeping habitsThe video discusses a person's struggle with snoring during sleep and their attempts to remedy the issue with various methods, including medication and weight control, to achieve better sleep quality and prevent disturbing others.Comprehensible Mandarin

Being near-sighted

Beginner

Being near-sightedThe video discusses the importance of wearing glasses due to nearsightedness caused by excessive screen time, and the benefits of wearing lightweight and comfortable round frame glasses for eye protection. It also emphasizes maintaining an appropriate distance from screens to prevent eye damage.Comprehensible Mandarin

Our Bodies pt3

Intermediate

Our Bodies pt3The video teaches facial anatomy in Mandarin, covering features like hair, forehead, eyebrows, eyelids, nostrils, lips, chin, ears, and earrings. The narrator describes each feature and asks viewers to identify their own facial characteristics.Comprehensible Mandarin

The hand pt2

Intermediate

The hand pt2The video is an educational lesson on the different parts of the hand, including the palm, back of the hand, fingers, and fingernails. It also explains the names and functions of each finger, such as the thumb being used for approval gestures and the ring finger symbolizing marriage.Comprehensible Mandarin

Our bodies pt1

Beginner

Our bodies pt1The video provides a detailed explanation of the human body, showing the different parts from head to toe and their names in Chinese. It covers the head, neck, shoulders, arms, chest, stomach, legs, knees, and feet, giving a comprehensive overview of the body's structure.Comprehensible Mandarin

Drink ice water ?

Intermediate

Drink ice water ?The video discusses the cultural difference between American and Chinese drinking habits, focusing on the potential negative effects of drinking cold water according to Traditional Chinese Medicine. It emphasizes the importance of maintaining the body's natural energy, or "气", for overall health and well-being.Comprehensible Mandarin

I had the flu & went to a doctor

Beginner

I had the flu & went to a doctorThe video is about a person named 小唐 who gets sick with the flu, experiences symptoms like headaches, sore throat, runny nose, and body aches, visits a doctor who diagnoses him with the flu, prescribes medication, and informs him that the doctor also got sick after examining him due to flu contagion. Eventually, 小唐 recovers after taking medication for seven days and advises viewers to take care of their health.Comprehensible Mandarin

Recovering from COVID

Intermediate

Recovering from COVIDThe video transcript is a personal sharing about the speaker's recent recovery from Covid-19, emphasizing the importance of health and taking care of oneself during the ongoing pandemic, as well as the sudden and tragic health issues faced by some individuals.Comprehensible Mandarin

Weight loss

Intermediate

Weight lossThe video discusses a weight loss strategy of intermittent fasting, specifically a 16-hour fasting window followed by an 8-hour eating window. The speaker shares their simple method of fasting and eating certain foods like noodles, rice, beef, and vegetables to aid in weight loss.Comprehensible Mandarin

The body pt2

Beginner

The body pt2The video is a Chinese lesson where the teacher reviews different parts of the body, such as head, ears, eyes, nose, and hands, with the help of a teddy bear prop, preparing students for the next lesson in the series.Comprehensible Mandarin

Healthy breakfast smoothie

Beginner

Healthy breakfast smoothieThe video demonstrates how to make a nutritious and delicious breakfast drink using various ingredients including walnuts, figs, jujubes, and Chinese wolfberries, highlighting their health benefits and the process of preparing the drink in a blender.Comprehensible Mandarin

The face

Beginner

The faceThe video is an introduction to Mandarin teaching where the teacher, Ying Er, shares everyday Chinese vocabulary related to body parts and directions to help viewers learn Chinese for daily life and work, with the goal of understanding more about Chinese tradition and culture.Comprehensible Mandarin

Face & body parts

Beginner

Face & body partsIn this video, the speaker teaches Chinese vocabulary related to facial features and body parts such as head, eyebrows, eyes, nose, mouth, teeth, ears, hands, fingers, feet, and legs. It is a basic lesson for learning body anatomy in Chinese.Comprehensible Mandarin

How do Chinese get a massage?

Intermediate

How do Chinese get a massage?The video is about different types of massage in China, including traditional massage parlors, massage chairs in malls, and blind massage therapists in communities. It explains the process of getting a massage, including foot soaking, head and shoulder massages, and the option to eat or watch a movie during the session.Comprehensible Mandarin

Chinese medicinal teas

Beginner

Chinese medicinal teasThe video introduces various common teas in China, highlighting their benefits such as relieving heat, improving throat discomfort, aiding digestion, and boosting mood. It emphasizes the importance of incorporating these teas into daily routines for overall health and well-being.Comprehensible Mandarin

Weight loss recipe

Beginner

Weight loss recipeThe video demonstrates how to prepare a dish with ingredients like spinach, onion, garlic, and eggs. The process includes boiling spinach, cooking eggs, and making a sauce with garlic, vinegar, soy sauce, and oil.Comprehensible Mandarin

Summer sun protection

Intermediate

Summer sun protectionThe video discusses various products used for sun protection in China during the summer, including sunscreen, sun hats, sun umbrellas, sun shirts, sun sleeves, face mud masks, sun masks, and sunglasses. These products are essential for protecting the skin from sun damage.Comprehensible Mandarin

Girl's skincare routine before sleep

Beginner

Girl's skincare routine before sleepThe video teaches Chinese vocabulary related to skincare for women, including steps like cleansing, moisturizing, using serums, eye cream, and facial cream, ending with a scalp massage tool for relaxation. It aims to help viewers learn skincare terminology and achieve healthy skin.Comprehensible Mandarin

Cosmetic surgery

Beginner

Cosmetic surgeryThe video discusses various popular medical beauty procedures in China, such as wrinkle removal, skin whitening, double eyelid surgery, neck wrinkle removal, breast augmentation, and slimming procedures. It emphasizes the importance of embracing one's unique features and natural beauty while respecting individual choices in pursuing beauty enhancements.Comprehensible Mandarin

Canton Fair

Beginner

Canton FairThe video provides a tour of a medical exhibition, showcasing various products such as massage chairs, medical beds, herbal products, and protective gear. It emphasizes the wide range of medical and therapeutic items available at the exhibition.Comprehensible Mandarin

Stress relief methods

Advanced

Stress relief methodsThe video shares methods to cope with stress, including listening to soothing music, practicing yoga, meditation, and chatting with friends or family to alleviate anxiety and promote relaxation. These techniques aim to help individuals feel more relaxed and happy amidst their busy lives.Comprehensible Mandarin

Jogging and sports

Intermediate

Jogging and sportsThis video discusses different sports activities, including running, yoga, badminton, and joining sports clubs like a marathon club. It emphasizes the benefits of staying active and socializing through sports.Better in Chinese

Parts of the body

Beginner

Parts of the bodyThis video introduces different parts of the body, such as the head, hair, eyes, nose, mouth, arms, legs, feet, and stomach, with a focus on describing their characteristics and features in Mandarin. Participants are encouraged to pause and think about how to describe the person's physical attributes before the video concludes.Comprehensible Mandarin

Chinese health foods

Beginner

Chinese health foodsThe video discusses the concept of "eating what looks like" as a way to supplement the body with nutrients. It gives examples such as eating walnuts for brain health and consuming animal organ meats to support specific body organs.Comprehensible Mandarin

How do Chinese deal with being sick with Covid-19? pt2

Intermediate

How do Chinese deal with being sick with Covid-19? pt2The video discusses how Chinese people are responding to the COVID-19 pandemic by buying traditional Chinese medicine, Western medicine, drinks, and canned foods such as peach and lemon. It also touches on common symptoms like coughing and fatigue experienced by those with the virus.Comprehensible Mandarin

Learning the parts of the body

Beginner

Learning the parts of the bodyThe video introduces various parts of the body in Chinese, starting from the head down to the toes, including hair, face, neck, chest, waist, arms, legs, and feet. It aims to give viewers a basic understanding of the body's anatomy in Mandarin.Comprehensible Mandarin

How do Chinese deal with being sick with Covid-19? pt1

Intermediate

How do Chinese deal with being sick with Covid-19? pt1The video discusses how Chinese people have been dealing with the COVID-19 pandemic, showcasing their traditional methods of using Chinese herbal medicine alongside Western medicine to combat the virus. It emphasizes the different approaches to treatment, highlighting the popularity of Chinese herbal remedies and the importance of knowing when to use Western medications.Comprehensible Mandarin

7 days of COVID symptoms

Beginner

7 days of COVID symptomsThe video discusses the symptoms of a person infected with the coronavirus over a 7-day period, highlighting the progression of symptoms from mild throat discomfort and fever on the first day to more severe symptoms like body aches, headaches, and coughing on subsequent days. Ultimately, it suggests that by the seventh day, most people would have recovered from the virus and returned to normal health.Comprehensible Mandarin

Types of COVID test

Intermediate

Types of COVID testThe video provides a detailed tutorial on how to use antigen test kits for COVID-19 self-testing at home, including steps for sample collection, processing, and result interpretation. It emphasizes the importance of maintaining good health and encourages viewers to understand the testing process for better health management.Comprehensible Mandarin

Traditional Chinese medicine pt2

Intermediate

Traditional Chinese medicine pt2The video discusses various traditional Chinese medicine treatment methods such as gua sha, cupping, moxibustion, acupuncture, and herbal medicine, emphasizing the need for professional guidance and caution when trying these therapies.Comprehensible Mandarin

How's the pandemic in China now?

Intermediate

How's the pandemic in China now?The video discusses various terms related to the COVID-19 pandemic in China, including vaccines, protective gear, social distancing, and health protocols. It highlights the importance of vaccinations, wearing N95 masks, maintaining social distance, and staying home when feeling unwell.Comprehensible Mandarin

Traditional Chinese medicine pt1

Intermediate

Traditional Chinese medicine pt1The video introduces basic Chinese traditional medicine practices for health and well-being, focusing on three key methods: dietary therapy, foot soaking, and massage/acupressure. It emphasizes the importance of using natural remedies and techniques to maintain a healthy lifestyle.Comprehensible Mandarin

Pharmacy, hospital, & clinic

Intermediate

Pharmacy, hospital, & clinicThe video discusses the different options for seeking medical assistance in China, starting with pharmacies for minor ailments, followed by clinics for more serious issues, and finally hospitals for severe conditions. Viewers are advised to stay healthy and only visit these facilities when necessary.Comprehensible Mandarin

Increase in drug & medical supply prices during pandemic

Intermediate

Increase in drug & medical supply prices during pandemicThe video discusses the price increase of medical supplies such as masks and medication in daily life due to changes brought by the COVID-19 pandemic. Specifically, it highlights the significant rise in prices of N95 masks and various types of medication like traditional Chinese medicine and antipyretics.Comprehensible Mandarin

Updated COVID test requirements for travel

Intermediate

Updated COVID test requirements for travelThe video discusses the latest updates on nucleic acid testing requirements in China, particularly in Zhengzhou, affecting travel by public transportation such as buses, subways, airplanes, and trains. The changes include the need for a green health code and a negative nucleic acid test result within 24-48 hours for certain modes of transport.Comprehensible Mandarin

Covid testing requirements

Intermediate

Covid testing requirementsThe video explains the process of undergoing a nucleic acid test for COVID-19 in China. It covers the steps from receiving a notification to getting the test done by medical staff in a designated testing cabin.Comprehensible Mandarin

Why So Serious? A Normal Covid Day in Beijing

Intermediate

Why So Serious? A Normal Covid Day in BeijingThe video discusses the impact of the COVID-19 pandemic on daily life in China, including the use of masks, frequent nucleic acid testing, and the introduction of new terms such as "弹窗" (pop-up notification) and "静默" (lockdown). It also touches on the decrease in Chinese tourists worldwide and the societal changes brought about by the pandemic.Speak Your Chinese

Haircut

Beginner

HaircutThe video is a detailed walkthrough of getting a haircut in China, from selecting a salon based on reviews to the final payment and rating the stylist. The process includes making an appointment, washing hair, choosing a hairstylist, discussing the desired hairstyle, communicating preferences during the haircut, and finally paying and rating the service.Comprehensible Mandarin

When I can't sleep at night

Intermediate

When I can't sleep at nightThe video provides various methods to help sleepless nights, such as watching movies, meditation, cleaning the house, rearranging furniture, going for a walk, or listening to academic lectures, in order to promote relaxation and facilitate falling asleep quickly.Comprehensible Mandarin

Haircut

Intermediate

HaircutThe video explains the process of getting a haircut at a hair salon. It follows a woman named Xiao Lu as she decides to cut her long hair short, visits a hair salon, gets her hair washed, styled, and cut, and ends up loving her new hairstyle.Comprehensible Mandarin

How to safely open a package during pandemic

Intermediate

How to safely open a package during pandemicIn this video, the speaker explains the correct way to handle packages during the pandemic, emphasizing the importance of wearing a mask, using alcohol for disinfection, and disposing of packaging properly to prevent the spread of viruses.Comprehensible Mandarin

Visiting the doctor

Intermediate

Visiting the doctor The video depicts a man named Xiao Lan who goes to the hospital due to feeling unwell, gets checked by a doctor, receives medication, and is instructed on how to take it. Ultimately, he leaves the hospital with a prescription and a reminder to stay healthy.Comprehensible Mandarin

Food poisoning

Beginner

Food poisoningThe video discusses a man who goes on a seafood date, ends up with food poisoning, and experiences symptoms like vomiting and diarrhea. It emphasizes the importance of caution when consuming raw seafood in the summer to avoid food poisoning.Comprehensible Mandarin

Exercising

Beginner

ExercisingThe video discusses various ways people in China exercise, including square dancing, running, boxing, swimming, and biking. It emphasizes the popularity of square dancing among older women, the convenience of shared bikes, and the importance of warming up, hydrating, and cooling down after exercise.Comprehensible Mandarin

Cutting a finger

Beginner

Cutting a fingerThe video is a demonstration of a man named Xiao Ming accidentally cutting his hand while chopping vegetables, followed by him taking care of the wound by washing it, applying a bandage, and seeking medical help at a pharmacy. The video also highlights the affordability of bandages in China and the convenience of using mobile payment methods for purchases.Comprehensible Mandarin

Benefits of exercise

Intermediate

Benefits of exercise The video shares a personal experience of the positive effects of exercise on both the body and mood, highlighting the benefits of outdoor activities in beautiful natural settings. It encourages viewers to personally experience the benefits of exercise and enjoy the beauty of the world around them.Comprehensible Mandarin

Accident

Intermediate

AccidentThe video demonstrates a man riding a motorcycle, encountering an accident, receiving medical treatment in the hospital, and eventually being discharged after his recovery, highlighting the importance of road safety and medical care in everyday life.Comprehensible Mandarin

Taking care of our health

Intermediate

Taking care of our healthThe video discusses the importance of maintaining good health and highlights common health issues faced by young people today, such as obesity, lack of sleep, and sitting for prolonged periods. It emphasizes the benefits of regular exercise and outdoor activities in improving both physical and mental well-being.Comprehensible Mandarin

Face & Body Parts

Beginner

Face & Body PartsThe video teaches the names of human facial features and body parts in Mandarin, including eyebrows, eyes, eyelashes, nose, mouth, tongue, teeth, hair, neck, hands, feet, and ears. The video is an easy and fun way to learn basic anatomy vocabulary.Comprehensible Mandarin

The hand

Intermediate

The handThe video provides a detailed explanation of the human hand, including its parts such as the palm, back, fingers, and fingerprints in Mandarin. It also introduces the names of the five fingers: thumb, index finger, middle finger, ring finger, and pinky.Comprehensible Mandarin

Body parts

Beginner

Body partsIn this video, the speaker teaches different body parts in Chinese, including arms, legs, chest, back, waist, stomach, heart, and brain.Comprehensible Mandarin

Parts of the face

Beginner

Parts of the faceThe video is a lesson on the different facial organs in the human body, starting from the hair to the chin, including the forehead, eyebrows, eyes, nose, cheeks, mouth, ears, neck, and jaw. It explains the names and locations of each organ in Mandarin Chinese.Comprehensible Mandarin

Sports

Beginner

SportsThe video discusses personal preferences for different sports and activities, such as basketball, running, and hiking. It also highlights the importance of exercise for good health.Better in Chinese