Intermediate05:30

Weight loss

The video discusses a weight loss strategy of intermittent fasting, specifically a 16-hour fasting window followed by an 8-hour eating window. The speaker shares their simple method of fasting and eating certain foods like noodles, rice, beef, and vegetables to aid in weight loss.

This video is owned by Comprehensible Mandarin and is hosted on YouTube. We do not claim ownership. All rights belong to the original creator.

Published on 2023-12-20

Comprehensible Mandarin
Comprehensible Mandarin

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